Hi I’m your host Libby George

I have been a Holistic Health Practitioner for over 25 years, I love Keto as a powerful tool to help reset and enhance one’s health.

I’m so excited that you are checking out our 7 step program that explains and teaches how to do Keto the healthy way.

For years I have been sharing this information with many of my clients that have had great success in losing weight, reducing inflammation, and resolving pain aswell as many other benefits.

I personally have improved my own health and reduced the effects of arthritis in my hands, after massaging for 25 years, with this diet.

The intent of this program is to give you the tools and understanding to create change.

I recommend it as a reset button. Use the information to help you transition into wellness. For a long-term Keto diet, I recommend additional information on carbcycling but as a reset tool, this is an ideal program.

I also strongly recommend if you have any health issues or if you are onmedication you first discuss this diet with your doctor, to see if it is right for you.