Free yourself from Stress
Welcome to the resource page.
Stress is one of the most crucial aspects of Health.
To help manage stress, more specifically Anxiety and Depression, breathing less than 6 breaths per minute has the ability via the vagus nerve to switch our nervous system to a relaxed state. I highly recommend you read the therapeutic Breathing Free downloadable and integrate this science into your daily routine. It’s the most cost-effective way to manage the stress that I know.
Welcome to our Free resource page. Here we have a selection of articles available Free for you to download at your leisure.
Many of the articles have been written by the Libby George team of health practitioners as well as the Metagenics health research team.
They have been written with the intent to support your knowledge base and therefore empower you to make effective decisions with your health care and wellness plan.
Please don’t hesitate to contact us at firstname.lastname@example.org if you require more assistance in a specific area of health. We will do our best to add more article to our list on your request
Can Reduce The
Effects Of Stress
On Your Health
VITAMIN -D- SUNSHINE
Zinc Can’t Live Without It
Is Stress wiping you out?
Waging War on Gut Health and Immunity
Take out Insurance Against Colds and Flu this Winter
Winter Wellness Warriors